Isn’t It Time for Pediatricians to Stop Pitting Food Allergies Against Healthy Eating Habits?
Arm yourself with these stay-healthy strategies to maintain not gain weight during the holiday season: The challenge: Hard-to-resist homemade holiday treats. Stay-healthy strategy: If decadent holiday treats are your downfall, make room in your diet for them. Allow yourself one small treat per day, but plan for it by eliminating something else, and be sure to account for the carbs. If it’s too tempting to keep treats in your house, say “no thanks” next time or, if you do give in, share some with a friend.
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5 healthy eating tips for holiday travelers
It’s outmoded, overly cautious and at odds with current research on how good eating habits develop. Because pediatricians are worried about food allergies, the American Academy of Pediatrics (AAP) tells parents to introduce one new food at a time and to wait a few days before introducing another new food. This, of course, teaches repetition, not variety. Let’s be clear, the AAP policy is well-intentioned, but it doesn’t help prevent allergies, it just makes it easier for parents to identify food allergies. The policy does, however, make it difficult for parents to teach their children good eating habits. In France, where the child allergy rate is similar to ours ( around 5 percent ) there are no such go-slow recommendations. One study found French http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html parents made an average of 18 changes in the foods they offered from day-to-day.
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Know your airline Platkin publishes an annual health ratings survey that ranks the snacks and onboard food service offerings from most major airlines. “When you’re a passenger on an airplane, you don’t really have much choice,” he says. “You’re a captive audience, and that creates a higher standard that airlines need to have.” In 2013, Virgin America and Air Canada each earned four and a half stars on Platkin’s site for offering plenty of healthy options and providing calorie information for garcinia cambogia side effects consumers. Platkin recommends Virgin’s snack boxes — like the protein meal with hummus — and Air Canada’s roasted chicken wrap with salsa. You can check out his recommendations for other airlines here. Pick wisely Most of us have at least a general idea of what’s good for our bodies (a fruit plate) and what’s not (a king-size chocolate bar). Making smart decisions is half the battle.
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